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In the Mind’s Eye: Zanzibar
Looking at pleasant and relaxing imagery can relieve stress and may be considered as a form of mindfulness meditation that helps activate the parasympathetic system – the part of the nervous system that helps our body enter a state of relaxation by slowing our heart and breathing rates, lowering blood pressure and promoting digestion. Once…
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Be Anxious for Nothing
Break free from anxious thoughts by replacing them with new thoughts (truth) which leads to renewed behavior and calmer, secure feelings.
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Letting Go … minimalismo!
To live simply is to find joy in the little things: sitting by the window, listening to the rhythmic patter of raindrops, and indulging in books solely for the pleasure they bring, untethered from the pressures of exams or assessments. It is to create for the sake of creation itself, liberated from the need to…
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Beauty for Ashes
Feeling distraught, devastated or, a spirit of heaviness? Mulling over the frailty of being human? You’re not alone. No one is exempt from pain and challenges, be it emotional, physical, or psychological. Hurts come in varying degrees and can come from anywhere – loss, trauma, abuse, or betrayal. No need to give up in despair.…
BELLA MUSING
the art of light